Deadlift 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.

Team USA is made up of Rich Fronning, Chyna Cho, Dan Bailey, and Margaux Alvarez.

Team USA is made up of Rich Fronning, Chyna Cho, Dan Bailey, and Margaux Alvarez.

While you’re hanging out watching football this Sunday be sure to flip the channel and check out the 2015 Reebok CrossFit Invitational!

The invitational will be held THIS Sunday in Madrid, Spain between four different world teams – the United States, Europe, Canada, and Australia and New Zealand.

The competition will run from 8-10am MT here in Colorado! We’ll be cheering for Team USA but also for Team Canada as Camille is one of the four Canadians competing.

You can watch from your couch in the following ways:

Games Site Livestream

8 – 10 a.m. MT, Sunday, Dec. 6.

  • Come to Games.CrossFit.com and watch the free livestream that is available to anyone in the world.
  • Alternatively, log in to ESPN3 to view it through their video player.

ESPN2 Broadcast

4 – 6 p.m. MT, Sunday, Dec. 6.

  • After the competition has finished, the complete coverage will be broadcast on ESPN2.