5 rounds of:
30 wall-ball shots, 20-lb. ball
5 squat snatches
Rest 2 minutes

Disco ball? Check. Big ass speakers? Check. A sub? Check.

Disco ball? Check. Big ass speakers? Check. A sub? Check.

So check it –
Saturday night at Roots is about to GO DOWN. We don’t mean like a little fluffy holiday party with a punch bowl, bad sweaters, shitty Christmas cookies, and an early bedtime.
We mean, like, THE. holiday. party. of. the. year.
Join us for cocktail hour and dinner starting at 6pm. Please RSVP to the Evite so we know to expect you. It’s the only way we can ensure we’ll have enough food for everyone so please let us know if you’re coming!
At 8pm we welcome well known DJ Ryan Balentine to the Roots floor. No, we didn’t fire SampoAS IF! – but he wants to get crazy on the dance floor too after seeing the crowd get down for the past few years. DJ Balentine comes with an impressive resume and was hand selected by Sampo. He also signed a contract with Nicole to play at least one Katy Perry song every hour, so we’re in business!
So reply to the Evite, grab a bottle, or a six pack, of your favorite party drink and we’ll see you Saturday!
Cheers!