“DG”

Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps

DG is part of the Yearly Benchmark Series. Log your score!

Hey Jason, what are you getting Tracy for Christmas?

Ian: Hey Jason, what are you getting Tracy for Christmas? Jason: I’m not sure, but something CrossFit. Check out the list on the Roots blog today for some awesome ideas for Coy!

You’re just two days away and wondering what to get that special CrossFitter in your life! Don’t worry, we’ve got some (local) ideas (i.e. no shipping charges!).

Rope Climbing Socks
The Roots knee high socks (for rope climbs) are great but if you’re looking for some pizzaz head on over to Two Sole Sisters on Pearl for some sweet options.

Massage
Every CrossFitter loves a good massage to take care of sore…everything. Get a gift certificate to any of the great places around town. From a 20 minute chair massage to an hour long treatment, they’ll be stoked for the recovery help!

lululemon
Always a classic CrossFitters staple. Ask the friendly staff at lululemon what their top picks for CrossFitters are this season. Or, go with the classic staples – for men, the 5 Year Basic Tee and for women – the new line of Free to Be or Lighten Up sports bras.

All the Paleo Breakfasts
The Cup might be one of the few places in Boulder that offered a Paleo menu item before it was cool. Whether it’s breakfast on the go or a leisurely Saturday coffee stroll, a gift card at The Cup will sure to come in (Paleo) handy.

Manicures and Pedicures
Not just for the ladies! Give the gift of presentable hands to the ones you love! A gift card to any local nail salon will brighten any CrossFitters day.

and if that fails…you can purchase a Rogue gift card!