DAY 10 of the 12 Day Reboot
No alcohol, no sugar, lights out by 9:30pm, eat more greens, hangout in a squat. See below for more info.

3 rounds for time of:
10 dumbbell hang squat snatches, left arm (55/35)
5 bar muscle-ups
10 dumbbell hang squat snatches, right arm (55/35)
5 bar muscle-ups

It’s time to address the often neglected side of fitness: mobility!  We get it, there’s nothing sexy about working on mobility, BUT, it makes the sexiness of a good WOD that much sexier!

Day 10 (to be completed January 11th)
Accumulate 15 minutes in a squat.  Spread your effort out over the course of a day or get it all in one go.

Watch the video above and notice how neither of them look like a dog taking a poop, so when we say accumulate 15 minutes in a squat we mean, as we always mean when we say “squat”, spend 15 minutes in a good squat.  Below parallel, weight in heels, knees driven out over ankles, and chest up.  And if you’re considering wearing your Oly shoes, you’ve already failed.

In fact, if you don’t wear shoes at all you’re better able to tell if your ankles are collapsing (like Kelly mentions in the video).  Not sure what I’m talking about or already wearing orthotics?  Watch this:

Rebuilding the feet, Part 1