A Variation of the FGB November 24 2009
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3 rounds of 1 minute of work of the following:
Jumping squats
Push press
Hang power cleans
Burpees
Knees to elbows
Rest 1 minute after each round
Thanks to CJ @ www.crossfitinvictus.com for the workout
Remember – Thanksgiving Day class at 10, Friday workout at 10, Saturday regular class schedule.
Elaine gets a bodyweight+ deadlift at the 7pm Foundations Course. The November crew has just 4 more sessions before they head for the group class.
Thinking about registering for a Foundations Course? Our Foundations Courses tend to fill up 2-3 weeks in advance. The next Course begins January 4th and will meet M, W, and F at 1:00PM. Details here.
