Back squat
1-1-1
Deadlift
1-1-1
This is 2/3rds of The CrossFit Total. We will do the Press tomorrow. 

Where do you stack up? The CrossFit Total is the combined total of your 1 rep max deadlift, backsquat, and press.

Where do you stack up? The CrossFit Total is the combined total of your 1 rep max deadlift, backsquat, and press.

Today kicks off The CrossFit Total at Roots!

We have created a CrossFit Total worksheet to complete prior to coming to class. Please click the link and download the spreadsheet to your computer. Please do not enter any numbers into the online version! – download it first. 

CrossFit Total Worksheet

Please read The CrossFit Total article so you are prepared for the structure of this lifting session.

A few CrossFit Total reminders:
1. You get three attempts at each lift. That means if the bar comes out of the rack on a backsquat, you make an attempt at pulling the bar on a deadlift, or you initiate a press – it counts as one of your attempts – whether or not you make the lift.
2. You may not go down.
3. You may not use a belt.

Questions? Post to comments.