CrossFit Open Athlete Tally: 72 athletes are IN!
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
100 Wallball shots, 20 pounds, 10′
Run 400 meters with a 45lb plate
This is part of your yearly benchmark series. Log your score!
Day 2 of Spirit Week at CrossFit Roots is Twin Tuesday! Coordinate with a friend in class and come dressed as twins for the workout. OR dress up like your favorite athlete or Coach – CrossFit, MLB, NFL – anything goes.
We will wrap up the week with a very fun workout using the Superbowl as the theme. Don’t worry, football won’t be the WOD, but it will certainly be the flavor! Stay tuned for more details.