“Fight Gone Bad”
Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Open Season Post

The brand new Roots Open shirts are available for pre-order!

It’s Day 4 of Spirit Week and the spirit in the shop has been at an all-time high!  Let’s keep this train moving.  Today we want to see how many Roots items you can wear.  Show your Roots spirit by trying to workout with ALL of those items on your body.

Not happy with your Roots gear selection?  Not to worry, we have you covered.

Set Your Sights – It is Open Season at CrossFit Roots
The 2016 Open Tee is here and it is SWEET! We will be running a pre-order now through Wednesday, February 10th. Order yours now! Stock will be limited and you really don’t want to miss out.

Order through the Square store (links below) or at the Roots front desk. Tees will be in for the first Open Friday Night Lights event on Friday, February 26th.

General Square Store
Men’s Tee – Printed on Next Level CVC Crew, Sizes S-XXL
Women’s Tank – Printed on Next Level Tri-Blend Racerback, Sizes XS-XL