Today’s workout is at Centennial Middle School.  GO BRONCOS!

Super Bowl Flag Football

AM Oly pic

Luke representing Roots

AM Oly Club is back by popular demand!

Following a brief hiatus, AM Oly Club is back and it’s better than ever! This club is an alternative to the PM Oly Club in that it meets two times per week, and it is only a two month long cycle.

If you’ve been wanting to spend some extra time on your snatch and clean and jerk, this is your opportunity. Spots are limited so sign up today and get your oly on!

Date: Feb. 15th to April 7th
Days: Monday and Thursday
Times: 10:30-12
Cost: 75$/month members, 100$/month non-members

Email ryan@crossfitroots.com for more info! 

GO BRONCOS!