Deadlift
10-10-10-10-10 reps

TODAY kicks off the 2016 CrossFit Open! Woo hoo!

Every Thursday night for the next five weeks, the workout will be announced via Live Announcement from a different affiliate or garage gym around the US. Immediately after Dave Castro announces the workout, two top Games athletes will go head to head in the competition. This is a 6pm weekly event you don’t want to miss!

Tune in to games.crossfit.com at 4:45 p.m. PT (5:45 our time) every Thursday for the next five weeks to watch the pre-show in the Update Show Studio. At 5:00 p.m. PT (6:00pm our time), the show will join the athletes and go live from the venue for the official announcement of the workout.

Check out the video above where Rory McKernan gives you all the details on how to watch The Open announcements!

Where will you watch the live announcement? We’ll have it on the shop TV each week at 6pm!