Log your 16.2 score!

For time and working with a partner, partner 1 only working on the odd minutes, and partner 2 only working on the even minutes:
125 chest-to-bar pull-ups
95-lb. push presses, 150 reps
95-lb. back squats, 175 reps

P1 work from 0:00 to 1:00 and rest from 1:00-2:00 while P2 works, P1 work from 2:00-3:00 and rest from 3:00-4:00 while P2 works, etc.

March 2016

Peter showing good bottom range of motion of the ring dip.

When I read this post on one ladies mission to drink a gallon of water a day for 1 month I thought, that can’t be that hard.  I was wrong!

I stuck with it for about 2 weeks and never finished my entire gallon.  Even though I never got through a gallon it did cause me to drink a lot more water and I felt better because of it.  Yes, I had to pee more but I also felt more refreshed throughout the day and even after a vigorous workout.

How much water do you drink per day?  Give it a shot and let us know how it goes!