Twice Filthy    November 27 2009

For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Constantly varied can sometimes mean unvaried.  We’re jumping back to the mainsite after our Paleo Team Challenge test week so here comes the Filthy Fifty, coming at you for the second time in two weeks, live and in color!
Walker half way through Nancy.  Check out the vertical bar path through the middle of his foot.  Word.

Walker half way through Nancy. Great bar position. Word.

Name one skill or task that was difficult or “impossible” when you started CrossFit but that you can now do with ease.  Post to comments.

  • olivia

    box jumps larger than 16 inch seemed impossible! And double unders!