Special bar muscle-up clinic with Nicole today at 10am.  No sign-up, just show up.

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

A lot of people were calling it; bar muscle-ups.  Well, they’re here and it’s time to put them to the test.  One thing’s for sure, mentally or physically, by the end of the day Friday we’ll all be fitter, and full of delicious gluten-free fried chicken!

Heats for the Friday Night Lights will be posted Thursday night in MBO after 8:30pm.  You must sign-up for a heat in MBO to reserve a space!

A huge thank you to our Week 3 sponsors, Kill Cliff and Yellowbelly Chicken!  We hope to see you all there!