Saturday classes at Roots at 7:30am or Centennial Middle School Track at 9am.

Shop Wod
Front Squats

5-5-5-5-5

Track Wod
Every 2 minutes for 20 minutes, alternating:
partner wallball passes
partner wallball run

4T4A5306

Two classes this Saturday?!  That’s right, and you can crush both!

This Saturday we’ll be holding an early morning class at 7:30am at the shop, and then we’ll be headed out to our regular track location at Centennial Middle School for some track fun (click the link above the post for directions).  Feel free to attend either or both.