Submit your 16.3 score!

Today’s workout is at Centennial Middle School Track.

Terry
For time:
1-mile run
100 push-ups
100-meter bear crawl
1-mile run
100-meter bear crawl
100 push-ups
1-mile run

4T4A5336.jpg

That moment you realize the workout is over.

It was raining PR’s Friday at Roots.  We had an unofficial count of 28 athletes who got their first ever bar muscle-ups!  Kill Cliff was on hand and offered a free Kill Cliff drink to anyone who got their first, and let’s just say that they started looking nervous about their inventory half-way through the night.

The energy was electric, the crowd was supportive and the effort was determined.  It was a great reminder why the Open is a great benchmark!