9-15-21 reps for time of:
Row for calories
115-lb. power snatches

These folks, and a few others, go their first bar muscle-up during 16.3!

These folks, and a few others, go their first bar muscle-up during 16.3!

The results are in after yesterday’s final day to work through 16.3!

When it was all said and done, 31 of you got your first bar muscle-up this past week. Congratulations!

Did you think you would be able to do it? What skills do you want now, or now think possible, because of your new achievement? Post to comments.