Big Sexy

5 rounds for time of:
6 deadlifts, 315 lb.
6 burpees
5 cleans, 225 lb.
5 chest-to-bar pull-ups
4 thrusters, 155 lb.
4 muscle-ups 

Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas. 

He is survived by his wife, Katy; and two children, Abigail and Quinton.

Elizabeth during 16.3. She was SO CLOSE to her first bar muscle-up, we know it's just around the corner. And Mom was there to judge!

Elizabeth during 16.3. She was SO CLOSE to her first bar muscle-up, we know it’s just around the corner. And Mom was there to judge!

This Friday night we celebrate the conclusion of the five weeks of the 2016 CrossFit Open and welcome in SPRING!

Please join us at the Boulder Roadhouse Depot at 6pm for drinks, food, celebration, and fun.

Whether you participated in The Open or not, we hope you can join us for this fun social event!