Workout 16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters
BurpeesĀ 

Men use 95 lb.
Women use 65 lb.

And it’s here…again! The last workout of the 2016 CrossFit Open is…14.5!

We are pleased to welcome everyone to the grand finale of Friday Night Lights this evening beginning at 4:00pm.

Heats will run every 15 minutes. Please remember to sign-up on MBO for a heat!

Progenex will be on-site with a special gift package for all Open competitors!

After the final heat, please join us for a special celebration at the Roadhouse Boulder Depot. There will be a buffet set-up and beers for all.

We hope you can join us for the workout, to cheer, or to celebrate!