Sunday classes at Roots at 7am OR Centennial Middle School track at 9am.

Shop Wod
17min AMRAP:

18 pullups
15 push jerks (135/95)
12 pistols

Track Wod
15min AMRAP, alternating rounds with a partner:
100m shuttle sprint (50m/50m)
15 kb swings (24/16)
10 jumping lunges
100m shuttle sprint (50m/50m)

Spring is here, so get to the shop for an early workout so you can enjoy the rest of your day outside or come out to the track and get your workout in AND get outside all at once!

In the meantime, watch the above video for some behind the scenes action of the Update Show.  Clearly, they are all business.