MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 75kg)
Jerk (165lb / 75kg)

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (110lb / 50kg)
Jerk (110lb / 50kg)

MASTERS MEN – includes Masters Men 55+
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (135lb / 62kg)
Jerk (135lb / 62kg)

MASTERS WOMEN – includes Masters Women 55+
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (75lb / 35kg)
Jerk (75lb / 35kg)

Awww Auntie Stef

Awww, Auntie Stef with Campbell

Thanks MaryAlice for passing along this great recipe.

Brussels Sprout Guacamole
Modify measurements based on your own block prescription, if doing Zone.

Ingredients:
Brussel sprouts
Avocado
Radish
Sea salt
Pepper
Cayenne (optional)

Shred Brussels, radish and avocado

Steam sprouts & radish (in pressure cooker this takes two minutes) or use 400 degree oven to roast sprouts & radish.

Use food processor to purée, radish and avocado. Season with salt, pepper, cayenne (optional) to taste

Purée can be enjoyed with a protein or used as a condiment. Works great as a sauce for cauliflower pizza too!

And check out the back story on brussels sprouts guacamole!