SIGN-UP HERE for Summer Program or email trevor@crossfitroots.com for a punch card.

Nutts
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate

This is part of your yearly benchmark series.  Log your score.

MS April2016-2

The Middle School Program working on the Push Press.

SIGN-UP HERE for Summer Program or email trevor@crossfitroots.com for a punch card.

Looking forward to getting stronger this summer? We’re gearing up for summer with a new schedule for the Kids, Middle School, and High School programs. The Kids class focuses on mixing fun with fitness. The Middle School and High School programs focus on getting Teens stronger, faster, and more explosive – a prescription that is ideal for increasing confidence and preparing for next year’s season.

The Summer Schedules for the Kids class, Middle School Program, and High School Program are listed below and begin on May 31st.

Please email Trevor if you have any questions.

Kids – 30min classes
Monday – 9:45-10:15am
Thursday – 3:30-4:00pm

Middle School – 45min classes
Monday – 10:30am-11:15am
Tuesday – 4pm-4:45pm
Thursday – 4pm-4:45pm

High School – 1hour classes
Monday – 10:30am
Tuesday – 10:30am
Thursday – 4pm
Friday – 10:30am

Teens Weightlifting (invite only)
Tuesday – 9:30am