Complete as many rounds as possible in 20 minutes of:
Row 300 meters
15-ft. rope climbs, 3 ascents

Zina, Keith, MaryAlice, and Noelle rocking the Thursday Night Roadhouse Runs leading up to the Bolder Boulder.

Zina, Keith, MaryAlice, and Noelle rocking the Thursday Night Roadhouse Runs leading up to the Bolder Boulder.

Attention all Parents, Middle Schoolers, and Teens!

Reminder that today – Monday, June 6th AND next week – Monday, June 13th CrossFit Roots will host a Try a Class session for our Middle School and High School Programs.

When: 10:30am
How: Please show up at 10:15am to sign a waiver (parents must sign waiver). Meet the coaches and try out a class.

Questions? Post to comments.