Complete as many rounds as possible in 20 minutes of:
Row 300 meters
15-ft. rope climbs, 3 ascents
Attention all Parents, Middle Schoolers, and Teens!
Reminder that today – Monday, June 6th AND next week – Monday, June 13th CrossFit Roots will host a Try a Class session for our Middle School and High School Programs.
How: Please show up at 10:15am to sign a waiver (parents must sign waiver). Meet the coaches and try out a class.
Questions? Post to comments.