Sign-up for Yellowbelly food order HERE for Thursday’s Cool Cruel Summer. 

“DG” 

Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps

DG is part of the Yearly Benchmark Series. Log your score!

“It’s too hot to handle
So I got to get up and go.“ 
~ Bananarama
The sun’s a’blazin and shirts are becoming more of a nuisance in the shop which can only mean that the Roots annual Cool Cruel Summer Series is back!

AND IT STARTS THIS THURSDAY!

This is both the hottest and coolest thing you can do the third Thursday of every month for the next 4 months in Boulder.

Similar to the Open, you’ll sign-up for the class on MBO and then sign-up for a heat when you walk in. Heats will run 4-6:30pm. There will be a suggested warmup written on the whiteboard and a Warmup Coach who will help you get warm and choose a scaling option if necessary. As usual all workouts will have scaled options. Bring your favorite drink to share because when you’re done working out you can stick around for food, socializing and maybe even a game of Paleo Pong!

Food sign-up and details will be released on the blog each week. Sign-up for YellowBelly this week – HERE!

CHECK OUT THE SMOKIN’ LINE UP OF WORKOUTS!

6/16

Air Force
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats

7/21

Hotshots 19
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

8/18

Horton
9 rounds for time with a partner of:
9 bar muscle-ups
11 clean and jerks, 155 lb.
50-yard buddy carry

9/15

Nick
12 rounds for time of:
45# dumbbell squat clean, 10 reps
6 handstand push-ups on dumbbells