Sign-up for Yellowbelly food order HERE for Thursday’s Cool Cruel Summer.
Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps
DG is part of the Yearly Benchmark Series. Log your score!
AND IT STARTS THIS THURSDAY! This is both the hottest and coolest thing you can do the third Thursday of every month for the next 4 months in Boulder.
Similar to the Open, you’ll sign-up for the class on MBO and then sign-up for a heat when you walk in. Heats will run 4-6:30pm. There will be a suggested warmup written on the whiteboard and a Warmup Coach who will help you get warm and choose a scaling option if necessary. As usual all workouts will have scaled options. Bring your favorite drink to share because when you’re done working out you can stick around for food, socializing and maybe even a game of Paleo Pong!
Food sign-up and details will be released on the blog each week. Sign-up for YellowBelly this week – HERE!
CHECK OUT THE SMOKIN’ LINE UP OF WORKOUTS!
6 handstand push-ups on dumbbells