For time:
200 double-unders
70-lb. dumbbell squat snatches, 100 reps
200 double-unders

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Squatting is rad!

Don’t forget, the Roots Summer Hatch Squat Cycle begins this week in Strength class! Attendance at both classes each week is not required but is recommended. Each week will build off of the previous with an emphasis on the front and back squat along with accessory work. Sign-up for class as usual.

Strength Class
Wednesdays – 12:30pm
Fridays – 12:30pm