Take three attempts to perform 15 bodyweight overhead squats. 

June 2016

Keep your arms straight and move your feet up.

Roots 2016 Summer Oly Meet is right around the corner on Sat. August 6th. We are looking for volunteers to help out at the meet. You will be needed from 8:30 until 4 tentatively. Final volunteer schedule and assignments will be released the week before the meet.

As a volunteer, you get the best seat in the house! You also get water, coffee, snacks, lunch from Fate and a discount on the Fall cycle of PM Oly Club. There will also be beer after the meet is over!

Please email ryan@crossfitroots.com for more info or to sign up. Spots are limited and signup will be on a first come first serve basis.

Or, if you’re interested in lifting in the meet, SIGNUP HERE. There is an option of set or reordered flights which is great for an experienced lifter (reordered) or a novice (set). Please email ryan@crossfitroots.com if you have any questions on competing in the meet!

Thanks and I’ll see you on the platform!