In teams of two, complete 2 rounds for time of:

“Daniel” 
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

For the pull-ups and thrusters, only one partner may work at a time. The runs must be split evenly in alternating 200m increments. After completing the first round of Daniel with 50 pull-ups, athletes will go immediately into the second round of Daniel beginning with 50 pull-ups. 

Happy 4th of July!

Happy 4th of July!

Happy 4th of July, CrossFit Roots!

Please join us for today’s annual 4th of July festivities! – a Hero workout and the shop breakfast!

Class starts at 10 AM! Be there at 10 to warm-up, find a partner, and do the double (partner) Daniel workout. Please sign-up on MBO!

Stay for the annual shop 4th of July Breakfast! Roots will provide the eggs, a GIANT skillet, and iced coffee from The Cup. PLEASE bring a side or beverage to share. Sign up HERE to bring a food or beverage item!

If you are an expert breakfast cooker and would like to jump in for a egg flipping shift, please let us know upon your arrival!

See you in the AM!