4 rounds for time of:
135-lb. sumo deadlift high pulls, 20 reps
30 GHD sit-ups

The 2016/17 Competitor Program tryouts begin today.

Athletes must attend the following sessions to test 22 athlete standards.

The schedule is as follows:
Tuesday 7:30-9am
Wednesday 7:30-9am
Friday 6:30-7:30am Oly Class* and 7:30-9am.
*Sign up for Oly Class, 1 rep max snatch and clean and jerk will be performed in that class.
Email Dave@crossfitroots.com with questions.