5 rnds of:
45-lb. dumbbell squat cleans, 15
Rest 2 min
Did you see the BIG ANNOUNCEMENT last week?! Well, now it’s this week and it’s going down this WEDNESDAY! Here’s what you need to know:
When: This Wednesday, 7/13/16, 4:00-7:00pm. Morning and afternoon classes will be your regularly scheduled program and a different workout.
What: The Reebok Nano 6.0 truck is stopping into Roots on their trip across country that will end at the CrossFit Games in Carson, CA. We want to celebrate so we’re moving the July Cool Cruel Summer up to this Wednesday. The workout is Hotshots 19.
Who: Roots members and experienced CrossFitters!
How: Sign-up in MBO and then you’ll be able to put yourself into a heat upon arrival. There will be a warmup Coach and Coaches on hand to help you scale appropriately.
Why: Because it’s going to be AWESOME! And if that’s not enough to come hangout with the people you workout alongside of how about because there will be food, games, prizes, and sweet Reebok swag? See you there!
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