The park workout is at North Boulder Park. Meet at the southwest corner of the park (the usual spot).

Shop Workout (7am)
Row 5x1000m

Park Workout (9am)
As a team of 4, complete 5 rounds:
bear crawl shuttle 50m
broad jump shuttle 50m
sled sprint (45/25) 50m

July 2016

Parry in the zone!

We’re giving you multiple options to get outside this weekend, as if you needed more. Today you get a choice between the shop workout at 7am, and yes it’s rowing intervals. Who couldn’t use some work on their rowing technique? Your other option is the park workout at 9am at North Boulder Park. Sure, you can do both!

Tomorrow we’re headed to the Elks Pool for some sweet pool WOD action. Get tan and swole with Roots this weekend!