REMINDER!: The Roots Summer Olympic Weightlifting Meet is today. Group classes will run at 7:30 and 8:30am. 

1200m row
100 KB swings (24/16)
100 squats
100 push-ups
100 squats
1200m row

Welcome to the 2016 Roots Summer Olympic Weightlifting Meet!

Check out the schedule for today and don’t forget to watch the action in Rio!

MEET SCHEDULE

7:30 – 8:30  Registration and weigh-in for all set flights
9:00 – 10:20 Women’s Set Flight 1 (Snatch and Clean and Jerk)
10:30 – 11:50 Men’s Set Flight 2 (Snatch and Clean and Jerk)
10:30 -11:30 Registration for all reordered flights
12:00 – 1:50 Women’s Re-Ordered Flight 3  (Snatch and Clean and Jerk)
2:00 – 4:00 Men’s Re-Ordered Flight 4  (Snatch and Clean and Jerk)
4:00 Awards Ceremony, Athlete Social, and Beer!