Fran
Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups

Rope climbs at 5:30 in the morning added a nice level of expanding the margins of your experience.

Rope climbs at 5:30 in the morning added a nice level of expanding the margins of your experience.

As we enter into the 4th and final segment of the Yearly Benchmark Series – we want to hear from you as we plan the 2017 schedule.

What workouts do you want to test next year?

What skills do you want to develop and test?

What lifts would you like to track over the course of a year?

How could we make the Benchmark Series better?

Post to comments.