40-30-20-10 reps for time of:
Toes-to-bars
Wall-ball shots, 20-lb. ball 

Rest 5 minutes, then, 

40-30-20-10 reps for time of:
Hip extensions
Wall-ball shots, 20-lb. ball 

Record time for each couplet.

In 2010 CrossFit held the CrossFit Games at the StubHub Center in Los Angeles. It was the first time the Games had been to a traditional stadium facility for the event.

Traditional stadium food was all there was to eat (think nachos, hotdogs, and beer) and fans and volunteers alike gawked at the dismal food offerings that were not CrossFit approved. Fast forward to 2016 and at this year’s CrossFit Games real, natural, and Paleo options abounded.

Could we see the same change at the Olympics?

Olympics are a Carnival of Junk Food