It’s Friiiiiiiiiiiiday.    December 3 2009

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Five rounds for time of: 95 pound Push-jerk, 15 reps 15 L pull-ups (we will do Eva on Saturday) CrossFitRoots_overheadplates

Zone Chalk Talk Saturday, December 5th at 10:30AM

By Nicole · In Food, News, Workouts
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  • Jasmine

    I just looked up what Eva is. Oh, dear God……

  • June

    I agree Jasmine! I wasn’t mentally prepared for that…