Annual Shop Closure
(Thursday-Sunday)

CrossFit Withdrawal Syndrome (CWS) is a real thing.  Symptoms of CWS could include:

– constantly checking the blog
– giving excessive fist bumps in Sugarwod for past workouts
– immediately dropping down into a burpee at the call of 3,2,1
– yelling “time” at the completion of any/every task (this is a veteran symptom)
– sudden urges to jump-on, lift, or throw any objects you come across
– randomly lying in a snow-angel position on the floor gasping for air

Should you begin to experience any of these symptoms, quickly grab the person nearest to you and begin running while carrying them. That should hold you off for a few minutes so be prepared to repeat as many rounds as possible (AMRAP) until you or your buddy need to sleep or eat.