Water for Sale December 6 2009
.Shoulder press 3×3 at 75% then: 5 rounds: 5 dips 10 wall ball 15 KB swings 20 sit-ups 25 burpees Knock off the last exercise after each round (Round 1: dips – burpees, Round 2: dips – sit-ups, Round 3: dips – KB swings) Water for Sale: Bottles of water are available for purchase for $1.00. Please put your money in the purple cup labeled “Water” located on the top of the file cabinet. Zone Chili Recipe 27 ounces cooked ground beef (18P) 3 cups chopped onions (3C) 2.5 cups chopped red and green peppers (2C) 2 cans diced tomatoes (7C) 1 can kidney beans (6C) (note: this is not a Paleo chili. To make paleo chili simply substitute the kidney bean blocks for blocks of vegetables) 2 tsp. olive oil (6F) 4 cloves garlic 5 Tbls chili powder 1 tsp pepper 1 tsp garlic powder 2 Tbls ground cumin 1. Add beans, tomatoes, and olive oil to crock pot 2. Combine all spices together in a bowl 3. Chop or Cuisnart onions and peppers. Saute 5 minutes in skillet, start at low heat. Add 1/2 spices, saute for 2 minutes. Add to crock pot. 4. Cook ground beef in skillet w/ cloves of garlic. When almost cooked, add remainder of spices. Finish cooking and add to crock pot. 5. Cook on low for 4 hours Zone Blocks Makes a pot of 18P/18C/6F chili. Divide chili by the number of desired blocks/serving. 3 block example: to create a 3 block meal, divide the chili into 6 servings. Each serving will equal 3P/3C/1F. Add 1 tbls guacamole (2F) to round out the meal!