5 rounds, each for time, of:
Run 800 meters
Rest 3 minutes
Beginning Tuesday, August 6th we will expand Open Shop Hours to the following weekly times, listed below. We are excited to offer this added gym time and hope you will use it to get in skill and practice work or make up a workout that you missed.
Please do note that some of the times listed below overlap with 1-3 group classes that are going on simultaneously at that time. Group classes (including specialty classes, closed programs, and kids/teens classes) will always take the priority for gym space and equipment. If you’re not sure if there is space to do something, please be sure to ask a coach in advance of starting your workout. We also recommend that you limit small group workouts to Open Shop times outside of regular group classes.
The foundation and design of our program at Roots has always been coaching. We know, through years of experience and anecdotal evidence, that athletes progress the fastest and get the best results by training in a coached environment and doing constantly varied (including the shit you (we) suck at) programming. Our intent for increasing Open Shop hours is to give individuals time to get in additional practice or workouts and should not replace regular group class attendance.