7am Workout at Roots
For time:

30 strict muscle-ups

9am Workout at North Boulder Park
AMRAP 10 minutes:
5 burpees*
200m run
*Add 5 burpees every round.
REST 10 MINUTES:
AMRAP 10 minutes:
Creative twist…

What is a “creative twist” you ask? Come find out at North Boulder Park – the answer won’t disappoint!