7am Workout at Roots:
For time:

135-lb. squat cleans, 10 reps
50 GHD sit-ups
135-lb. squat cleans, 8 reps
40 GHD sit-ups
135-lb. squat cleans, 6 reps
30 GHD sit-ups
135-lb. squat cleans, 4 reps
20 GHD sit-ups
135-lb. squat cleans, 2 reps
10 GHD sit-ups

9am Workout at North Boulder Park:
400m walking lunge (that’s right)

We will be open on Labor Day and will run a weekend class schedule. Please join us for class at 8:30 or 9:30am and remember to sign-up on MBO.