REMINDER: Class at Roots at 7:00am and class at North Boulder Park at 9:00am.
7:00AM Class at Roots
In teams of two:
60 Snatches, 135/95 lbs
60 burpee box jump up and overs, 24/20
9:00AM Workout at the Park
Three rounds for time:
40 Kettlebell swings (24/16)
30 Sit ups
400 meter Run
A quick reminder on this weekend’s class schedule and Open Shop!
7:00am – Class at Roots
9:00am – Class at North Boulder Park
8:30am and 9:30am – Classes at Roots
8:30am – 12:30pm – Open Shop Hours