Overhead Squat
3-3-3-3-3

then,

Death by Handstand Push-Ups:
1 on min1
2 on min2
3 on min3

until you can no longer finish the amount of hspu within the minute.

Death by Handstand Pushups is part of your yearly benchmark series. Log your score!

August 2016

Erg Wod is back!?

Back on the menu beginning next week is the Erg Wod with Coach Lauren! Come brush up on your rowing technique every Tuesday starting next week (9/20) at 4:00pm!