7am Shop WOD
50 muscle-ups

9am Park WOD
In teams of 3, 5 rounds each:
12 tuck jumps
6 jumping lunges
50m sled sprint

September 2016

Do you have a muscle-up? There’s no better time than now to start working towards it or make it better! Don’t have a pull-up yet? We’re going to work on that too! Or a dip?! We got you covered, just come in. Then join us at North Boulder Park for some explosive fun.