10 rounds for time of:
95-lb. sumo deadlift high pulls, 7 reps
95-lb. front squats, 7 reps
95-lb. push jerks, 7 reps

Kids and parents, please join us on Saturday from 11-1 for a free CrossFit Kids event.

Kids and parents, please join us on Saturday from 11-1 for a free CrossFit Kids event.

PARENTS!

On Saturday, October 29th (this Saturday!) we’re hosting a free kids event from 11-1pm! Please join us for Kids and Teens workouts, an obstacle course, and free giveaways including two SWEET KIDS bike kits from our good friends at Qloom. 

The event is a fundraiser for the Healthy Boulder Kids Initiative. You can read more about sugary drink consumption, the proposed tax, and design of the program here.

The event schedule is as follows:
11:00-11:15 – Welcome and Obstacle Course Kick-Off (the course will run throughout the event)
11:15 – CrossFit Kids Class (ages 5-10)
11:45 – CrossFit Pre-School Class (ages 3-5)
12:00 – CrossFit Teens Class (11-18)

We’ll have coffee on hand to keep parents happy and CrossFit Level 3 and 4 Certified Trainers to take kids through fun classes and instruction. Please feel share with other families in Boulder!