5 rounds for time of:
Row 300 meters
25 push-ups

Come quick! The Free CrossFit Kids Event is today from 11am-1pm. Ages 3-18!

Come quick! The Free CrossFit Kids Event is today from 11am-1pm. Ages 3-18!

REMINDER!

Today is the FREE CrossFit Kids Event and Fundraiser. Grab your kids and head on over to Roots for a fun kids bit of fitness.

Full event details can be found HERE.

The event schedule is as follows:
11:00-11:15 – Welcome and Obstacle Course Kick-Off (the course will run throughout the event)
11:15 – CrossFit Kids Class (ages 5-10)
11:45 – CrossFit Pre-School Class (ages 3-5)
12:00 – CrossFit Teens Class (11-18)

Please note that this event is open to the public. Feel free to bring your friends and family!