Complete as many rounds as possible in 15 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups

Men use a 45-lb. barbell and 24-in. box
Women use a 35-lb. barbell and 20-in. box

boulder-wine

Let the holiday celebrations begin now! Through the end of November, Boulder Wine Merchant is offering Roots members an amazing opportunity to celebrate in style! Take 15% off of bottles and 20% off on cases of wine. Head on in to stock up on wine for the season and let them know that you’re part of the Roots community.
Cheers!