3min AMRAP:
100ft shuttle sprint
15 power cleans
REST 3min
3min AMRAP:
100ft shuttle sprint
12 power cleans
REST 3min
3min AMRAP:
100ft shuttle sprint
9 power cleans

We all know how to use our muscles but do you know what’s really going on in there when you do? The video above is an entertaining, and slightly cheesy, introduction into the details but hey, we all have a body and I think we should have some basic level of knowledge of how it works. After all, your stuck with this one for life!

As you watch and hear the explanation of all the millions of details that go into it keep in mind that this happens every time you move anything, and even when you don’t purposely move anything (like breathing or your heart beating). The body really is an incredible tool!