3 rounds of:
3 minutes of rope climbs
2 minutes of squats
2 minutes of push-ups
3 minutes to run 400 meters

Wear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next round.

Please see below for our modified Holiday schedule over Christmas and New Years.

Thursday, Dec. 22nd
Regular Schedule and 12 Days of CrossFit Roots Holiday WOD!

Friday, Dec. 23rd
Classes – 7, 8, 9am and 12pm
Open Shop – 7-10am

Saturday, Dec. 24th
Classes – 8, 9, 10am
Open Shop – 8-11am

Sunday, Dec. 25th
CLOSED

Monday, Dec. 26th
Classes – 8, 9, 10am
Open Shop – 8-11am

Saturday, Dec. 31st
Classes – 8, 9, 10am
Open Shop – 8-11am

Sunday, Jan. 1st
Open Shop – 10am-12pm

Monday, Jan. 2nd
Classes – 7, 8, 9am and 12pm
Open Shop – 7-10am