For time:
• 30 wall-ball shots, 30-lb. ball
• Run 1 mile
• 30 wall-ball shots, 30-lb. ball

Click on the WOD bubble in the bottom righthand corner of the homepage to see the day’s workout!

Check out the photo of our homepage above! See that sweet new circle in the bottom righthand corner that says “WOD”?

Now, there’s a simple and easy way to check out the day’s workout, right from any of our pages. Simply click the circle and see the workout!

Thanks SugarWOD!