Five rounds for time of:
50 Wall-ball shots with 20-pound ball to ten-foot target
25 Pull-ups

Got depth? Ryan does.

Addicted and Single

MBS CrossFit is hosting a CrossFit meet and greet Saturday, February 6th at 7:00pm.  We know the thought of making friends with, let alone dating, someone who can’t do a pull-up is just unbearable so come immerse yourself in good company.  WOD provided.  Details here.