Born to Run    February 1 2010

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Three rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters

 

Great advice from a brown paper bag.

Welcome to the February Foundations Crew.  The fun starts tonight at 7pm.

Did you submit songs for the Roots Playlist?  Post to Comments on Sunday’s post the songs you most want to hear.

By Nicole · In Workouts

  • http://andrewhy.de Andrew Hyde

    I hope you listened and didn’t lift the empty paper bag.

  • http://www.crossfitverve.com Matt

    “At Your Funeral” – Saves the Day
    “Good Morning (The Future)” – Rogue Wave
    “Talk to Her” – Priestess
    “It’s All Moving Faster” – Electric Frankenstein
    “Dancing Choose” – TV on the Radio
    and of course….
    “Live Your Life” – T. mf’in’ I.

    Yeah ROOTS!!!