Lynne    February 3 2010

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Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

The February Newsletter hit email InBoxes yesterday and features Roots athletes Asha and Nick.

Mark Your Calendars

MBS CrossFit Mixer - Saturday, February 6th at 7:00pm

Roots Winter Happy Hour – Workout NOT Included
It’s time!  Bring the family and swing by to meet, mingle, and catch-up with the crew.  Please bring a beverage or snack to share.
When: Friday, February 26th from 4:30 to 6:30pm
Where: Roots
Why: To avoid burpees and have some fun
What: Happy hour for athletes and their families

 

  • Trevor

    How much rest do I get in between sets?

  • http://crossfitroots.com Eric

    What’s up Bud?
    No rest between bench and pull-ups, walk straight from bench to bar. Rest as needed after pull-ups. We ended up starting a set every 6 minutes or so… wouldn’t go much faster than that.